Notes
It was supposed to be an easy run out there today but it is a good thing I still have some speed on these long hill runs. Planning on getting out there tomorrow for at least 30 miles, looping today's course 3 times. Not sure if that will go so well seeing how Hurricane Irene is bearing down on the Northeast all day tomorrow. If anything I will have to get up early and try to get in as much as possible. Lets hope some good food and rest will be good enough recovery for this large jump in weekly mileage and my longest run ever.