Notes
Had a nice run out there tonight. The mile splits were very well paced out there even in the dark with a headlamp. First mile was 7:59.33, second mile was 8:02.44, third mile was a 7:33.88 and the last mile was a 7:33.23. I was really shocked that I nailed those last two miles so accurately. My goal on this run was to make sure I ran a negative split for the second two miles, which I apparently did in great fashion by dropping the pace 30 seconds faster.