Notes
It was a nice and quick run out there today. No frills or flair about it. It is interesting to see the effect the temperature can have on the body between two identical runs. Two days ago it was a beautiful 63 degrees and now it is half as warm. The pace certainly suffered a little bit out there today but not enough where I am not satisfied with the effort today. The pace is still under a 7:30 training pace which is always a good day for me.