Notes
Had a solid run out there today. I had to keep reminding myself that it was an easy day out there and I have to be ready for the 6 mile run tomorrow. I know how easy it is to get over zealous and really begin to dip into overtraining. I've been looking at the race results from Sehgahunda Trail Marathon today and it looks to me like the course record is about 3:40 for a marathon. While I know I can run a 3:08 marathon I also know the guy who was 7th in that race ran a 4:10 and is a sub 3 hour marathoner himself. So I'm not gaining any illusions of winning or setting a course record. But you know it just might be something like that which will give me that extra edge in getting my job coaching at colleges.