Notes
Felt very good during this run. Kept the first two miles slow at a 15:54.9...then picked up the pace to a 15:17.3 for the next two miles. I finished the last two miles fast in a 14:47.2, with mile 5 being 7:30 and the last mile at a 7:17.2. No foot pain of concern so I'm feeling confident that my minor injury is abating. I'll remain a bit cautious through this week and the following week.