| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2010 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
31:34 |
8:51 |
 |
| 5/18/2010 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
23:55 |
7:45 |
|
| 5/12/2010 |
Run |
Officer's Circle |
Easy |
0.9 mi |
8:43 |
9:17 |
|
| 5/12/2010 |
Run |
Base 5k Trail & Woods |
Easy |
4.6 mi |
41:29 |
9:02 |
|
| 5/11/2010 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
43:32 |
10:49 |
|
| 5/4/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
46:09 |
8:51 |
|
| 4/30/2010 |
Run |
Officer's Circle |
Easy |
3.3 mi |
32:18 |
9:49 |
|
| 4/29/2010 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
32:47 |
10:23 |
|
| 4/26/2010 |
Run |
Officer's Circle |
Easy |
2.9 mi |
28:59 |
10:08 |
|
| 4/26/2010 |
Run |
Base 5k Trail |
Easy |
0.4 mi |
9:08 |
21:44 |
|
| 4/26/2010 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
23:14 |
7:27 |
|
| 4/23/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
54:35 |
10:24 |
|
| 4/21/2010 |
Run |
Base Track |
Interval |
4.1 mi |
44:55 |
11:06 |
|
| 4/16/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
48:13 |
9:19 |
|
| 4/14/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.1 mi |
39:26 |
9:33 |
|
| 4/6/2010 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 3/24/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 3/22/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
42:59 |
8:18 |
|
| 3/16/2010 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:23 |
8:56 |
|
| 3/15/2010 |
Run |
Officer's Circle |
Tempo |
3.3 mi |
25:26 |
7:50 |
|
| 3/11/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
32:44 |
9:23 |
|
| 3/8/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.0 mi |
48:12 |
9:37 |
|
| 2/5/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2009 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
28:17 |
9:20 |
|
| 11/20/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.0 mi |
53:44 |
8:56 |
|
| 11/19/2009 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:55 |
8:35 |
|
| 11/16/2009 |
Run |
Base 5k Trail |
Tempo |
3.0 mi |
22:56 |
7:33 |
|
| 11/2/2009 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
31:22 |
9:03 |
|
| 10/28/2009 |
Run |
Base Track |
Interval |
4.1 mi |
38:50 |
9:31 |
|
| 10/14/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
56:05 |
8:37 |
|
| 10/7/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
57:21 |
8:50 |
|
| 9/30/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
2.8 mi |
24:07 |
8:37 |
|
| 9/24/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.7 mi |
44:07 |
9:27 |
|
| 9/22/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
50:30 |
9:49 |
|
| 9/16/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.1 mi |
1:00:15 |
9:52 |
|
| 9/15/2009 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:11 |
9:27 |
|
| 9/2/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
57:22 |
8:52 |
|
| 8/21/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.2 mi |
37:09 |
8:52 |
|
| 8/17/2009 |
Run |
Feagin Mill Sidewalk |
Long |
8.6 mi |
1:14:13 |
8:41 |
|
| 8/14/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.6 mi |
1:03:42 |
11:19 |
|
| 8/14/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
3.1 mi |
27:42 |
9:00 |
|
| 8/8/2009 |
Run |
Springbrook Sprint Triathlon |
Race |
5.0 km |
20:12 |
6:31 |
|
| 8/5/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 8/3/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
4.4 mi |
38:05 |
8:46 |
|
| 7/27/2009 |
Run |
Base 5k Trail & Officers Circle |
Long |
8.6 mi |
1:24:49 |
9:54 |
|
| 7/21/2009 |
Run |
Neighborhood |
Tempo |
2.6 mi |
20:03 |
7:47 |
|
| 7/18/2009 |
Run |
Moonlight Miles |
Race |
5.0 km |
21:15 |
6:51 |
|
| 7/18/2009 |
Run |
Tatnall Square Park |
Easy |
0.5 mi |
4:09 |
9:13 |
|
| 7/10/2009 |
Run |
Cohen Walker |
Easy |
6.3 mi |
59:16 |
9:29 |
|
| 6/29/2009 |
Run |
Base 5k Trail |
Tempo |
4.3 mi |
39:58 |
9:23 |
|
| 6/24/2009 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
27:45 |
8:51 |
|
| 6/22/2009 |
Run |
Aspen Grove |
Easy |
2.8 mi |
27:46 |
10:00 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:24 |
10:29 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:05 |
8:44 |
|
| 6/10/2009 |
Run |
Base 5k Trail |
Easy |
2.9 mi |
26:58 |
9:16 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 5/27/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.6 mi |
48:45 |
8:41 |
|
| 5/26/2009 |
Run |
Neighborhood |
Tempo |
5.5 mi |
45:52 |
8:21 |
|
| 5/20/2009 |
Run |
Base 5k Trail & Officers Circle |
Long |
6.8 mi |
1:08:23 |
10:05 |
|
| 5/18/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
6.6 mi |
53:58 |
8:11 |
|
| 5/16/2009 |
Run |
Houston Lake Sidewalk |
Long |
6.6 mi |
1:00:36 |
9:08 |
|
| 5/11/2009 |
Run |
Feagin Mill Sidewalk |
Long |
8.0 mi |
1:09:13 |
8:40 |
|
| 5/9/2009 |
Run |
Neighborhood |
Tempo |
4.3 mi |
35:20 |
8:13 |
|
| 5/8/2009 |
Run |
Neighborhood |
Long |
8.5 mi |
1:24:16 |
9:55 |
|
| 5/6/2009 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
24:40 |
7:55 |
|
| 5/1/2009 |
Run |
Base 5k Trail |
Easy |
2.8 mi |
29:29 |
10:28 |
|
| 4/29/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.5 mi |
45:55 |
8:25 |
|
| 4/28/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
42:01 |
11:51 |
|
| 4/27/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.6 mi |
50:38 |
8:59 |
|
| 4/22/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.4 mi |
46:50 |
8:44 |
|
| 4/16/2009 |
Run |
Neighborhood |
Tempo |
4.5 mi |
42:11 |
9:23 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 4/12/2009 |
Run |
Silver Comet & Chief Ladiga Trail |
Easy |
4.7 mi |
40:31 |
8:38 |
|
| 4/11/2009 |
Run |
Sickle Cell 7k |
Race |
7.0 km |
31:37 |
7:17 |
|
| 4/9/2009 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:40 |
8:52 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
0.2 mi |
1:29 |
9:17 |
|
| 4/6/2009 |
Run |
Neighborhood |
Interval |
0.5 mi |
4:18 |
9:20 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 4/5/2009 |
Run |
Aspen Grove |
Easy |
5.1 mi |
51:26 |
10:03 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Easy |
1.3 mi |
12:50 |
9:58 |
|
| 4/2/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
37:48 |
8:44 |
|
| 3/30/2009 |
Run |
Base Random |
Easy |
5.5 mi |
52:19 |
9:30 |
|
| 3/29/2009 |
Run |
Knoxville Marathon 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 3/24/2009 |
Run |
Houston Lake Sidewalk |
Long |
6.1 mi |
53:41 |
8:53 |
|
| 3/23/2009 |
Run |
Neighborhood |
Tempo |
3.8 mi |
30:14 |
7:58 |
|
| 3/21/2009 |
Run |
Feagin Mill Sidewalk |
Long |
10.5 mi |
1:43:30 |
9:52 |
|