| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/15/2014 |
bodyweight |
|
Default |
|
|
|
 |
| 11/17/2014 |
bodyweight |
|
Default |
|
|
|
|
| 11/19/2014 |
bodyweight |
|
Default |
|
|
|
|
| 11/21/2014 |
bodyweight |
|
Default |
|
|
|
|
| 3/2/2007 |
cross country skiing |
|
Default |
5.0 mi |
|
|
|
| 10/11/2006 |
hike |
maple pass |
Default |
8.0 mi |
|
|
|
| 6/15/2007 |
hike |
patterson mountain |
Default |
2.9 mi |
|
|
|
| 9/28/2007 |
hike |
war creek |
Default |
3.0 mi |
1:15:00 |
25:00 |
|
| 5/20/2009 |
hike |
patterson mountain |
Default |
3.0 mi |
|
|
|
| 5/24/2009 |
hike |
|
Default |
4.9 mi |
1:37:03 |
19:51 |
|
| 6/20/2009 |
hike |
ranch home |
Default |
4.0 mi |
1:09:18 |
17:20 |
|
| 7/25/2009 |
hike |
|
Default |
3.1 mi |
|
|
|
| 5/3/2006 |
Run |
e chewack 4 |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 5/5/2006 |
Run |
solitude lane |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 5/6/2006 |
Run |
deer loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/19/2006 |
Run |
sunset drive |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 5/23/2006 |
Run |
e chewack |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 5/27/2006 |
Run |
e chewack 4 |
Easy |
4.3 mi |
1:09:00 |
16:15 |
|
| 5/29/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:06:05 |
16:32 |
|
| 6/2/2006 |
Run |
e chewack, north, yellow signs |
Easy |
3.4 mi |
1:02:43 |
18:40 |
|
| 6/4/2006 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
54:09 |
17:56 |
|
| 6/5/2006 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:16:25 |
18:36 |
|
| 6/6/2006 |
Run |
solitude lane |
Easy |
3.7 mi |
1:08:16 |
18:22 |
|
| 6/8/2006 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:13:13 |
18:19 |
|
| 6/12/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:11:49 |
17:58 |
|
| 6/13/2006 |
Run |
Burke Gilman |
Easy |
3.2 mi |
51:22 |
16:04 |
|
| 6/16/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:13:05 |
18:14 |
|
| 6/17/2006 |
Run |
e. chewuch 3 |
Easy |
3.5 mi |
57:11 |
16:32 |
|
| 6/19/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:09:49 |
17:25 |
|
| 6/20/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:06:08 |
16:28 |
|
| 6/23/2006 |
Run |
e. chewuch 3 |
Easy |
3.6 mi |
1:07:07 |
18:55 |
|
| 6/25/2006 |
Run |
e chewack 4 |
Easy |
4.2 mi |
1:16:59 |
18:31 |
|
| 6/27/2006 |
Run |
seattle ravenna |
Easy |
4.5 mi |
1:17:33 |
17:10 |
|
| 7/2/2006 |
Run |
school |
Easy |
5.2 mi |
1:20:36 |
15:34 |
|
| 7/3/2006 |
Run |
school |
Easy |
5.1 mi |
1:20:08 |
15:43 |
|
| 7/4/2006 |
Run |
n?tesund |
Easy |
4.5 mi |
1:10:27 |
15:36 |
|
| 7/5/2006 |
Run |
ullviksbotten |
Easy |
3.2 mi |
47:43 |
14:58 |
|
| 7/6/2006 |
Run |
school |
Easy |
5.2 mi |
1:22:17 |
15:48 |
|
| 7/7/2006 |
Run |
n?tesund |
Easy |
6.0 mi |
1:30:06 |
15:01 |
|
| 7/9/2006 |
Run |
school |
Easy |
6.3 mi |
1:37:18 |
15:21 |
|
| 7/10/2006 |
Run |
n?tesund |
Easy |
4.0 mi |
1:00:37 |
15:14 |
|
| 7/13/2006 |
Run |
ullviksbotten |
Easy |
3.1 mi |
42:25 |
13:49 |
|
| 7/14/2006 |
Run |
school |
Easy |
5.2 mi |
1:18:13 |
15:00 |
|
| 7/17/2006 |
Run |
school |
Easy |
5.2 mi |
1:13:09 |
14:08 |
|
| 7/18/2006 |
Run |
n?tesund |
Easy |
5.2 mi |
1:17:53 |
15:04 |
|
| 7/21/2006 |
Run |
r?rb?ck runt |
Easy |
5.2 mi |
1:12:58 |
14:11 |
|
| 7/22/2006 |
Run |
school |
Easy |
5.2 mi |
1:15:44 |
14:33 |
|
| 7/26/2006 |
Run |
school |
Easy |
5.0 mi |
1:13:52 |
14:47 |
|
| 7/29/2006 |
Run |
ullviksbotten |
Easy |
3.1 mi |
41:00 |
13:22 |
|
| 7/31/2006 |
Run |
r?rb?ck runt |
Easy |
6.3 mi |
1:34:13 |
15:01 |
|
| 8/1/2006 |
Run |
n?tesund |
Easy |
5.0 mi |
1:14:06 |
14:50 |
|
| 8/2/2006 |
Run |
n?tesund |
Easy |
5.5 mi |
1:22:20 |
14:57 |
|
| 8/4/2006 |
Run |
school |
Easy |
5.3 mi |
1:20:45 |
15:13 |
|
| 8/5/2006 |
Run |
n?tesund |
Easy |
4.0 mi |
57:27 |
14:22 |
|
| 8/7/2006 |
Run |
school |
Easy |
5.2 mi |
1:17:14 |
14:50 |
|
| 8/8/2006 |
Run |
n?tesund |
Easy |
4.0 mi |
59:52 |
15:05 |
|
| 8/9/2006 |
Run |
n?tesund |
Easy |
3.1 mi |
48:30 |
15:36 |
|
| 8/12/2006 |
Run |
school |
Easy |
5.2 mi |
1:16:21 |
14:40 |
|
| 8/14/2006 |
Run |
school |
Easy |
5.0 mi |
1:14:20 |
14:52 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
4.2 mi |
1:00:02 |
14:18 |
|
| 8/19/2006 |
Run |
school |
Easy |
5.2 mi |
1:18:56 |
15:10 |
|
| 8/20/2006 |
Run |
school |
Easy |
5.2 mi |
1:15:45 |
14:33 |
|
| 8/21/2006 |
Run |
school |
Easy |
5.2 mi |
1:16:18 |
14:39 |
|
| 8/24/2006 |
Run |
school |
Easy |
5.2 mi |
1:19:50 |
15:29 |
|
| 8/26/2006 |
Run |
?rebro |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/29/2006 |
Run |
school |
Easy |
5.2 mi |
1:15:07 |
14:31 |
|
| 8/30/2006 |
Run |
seattle streets |
Easy |
4.0 mi |
1:02:42 |
15:53 |
|
| 8/31/2006 |
Run |
solitude lane |
Easy |
4.7 mi |
1:14:00 |
15:45 |
|
| 8/31/2006 |
Run |
solitude lane |
Easy |
4.5 mi |
1:14:00 |
16:23 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:09 |
17:03 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.1 mi |
53:02 |
17:07 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
3.5 mi |
1:00:00 |
17:24 |
|
| 9/7/2006 |
Run |
treadmill |
Easy |
3.4 mi |
54:46 |
16:10 |
|
| 9/10/2006 |
Run |
green lake warmup |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
3.9 mi |
1:09:01 |
17:42 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
|
1:07:21 |
|
|
| 9/14/2006 |
Run |
treadmill |
Easy |
4.1 mi |
1:04:18 |
15:32 |
|
| 9/15/2006 |
Run |
e. chewuch 4 |
Easy |
4.0 mi |
1:04:58 |
16:13 |
|
| 9/18/2006 |
Run |
Burke Gilman |
Easy |
5.2 mi |
1:10:26 |
13:39 |
|
| 9/19/2006 |
Run |
to fitness center |
Easy |
4.0 mi |
54:52 |
13:43 |
|
| 9/21/2006 |
Run |
to fitness center |
Easy |
3.9 mi |
51:30 |
13:07 |
|
| 9/25/2006 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 9/26/2006 |
Run |
to fitness center |
Easy |
4.5 mi |
1:04:10 |
14:14 |
|
| 9/28/2006 |
Run |
to fitness center |
Easy |
4.5 mi |
1:05:50 |
14:36 |
|
| 9/30/2006 |
Run |
sun mountain |
Easy |
4.4 mi |
1:10:39 |
16:00 |
|
| 10/3/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:13:05 |
14:05 |
|
| 10/5/2006 |
Run |
to fitness center |
Easy |
5.3 mi |
1:14:04 |
13:54 |
|
| 10/7/2006 |
Run |
e chewuch north |
Easy |
5.1 mi |
1:13:25 |
14:23 |
|
| 10/10/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:14:16 |
14:14 |
|
| 10/12/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:14:53 |
14:30 |
|
| 10/14/2006 |
Run |
pearygin lake |
Easy |
5.1 mi |
1:18:05 |
15:19 |
|
| 10/16/2006 |
Run |
beaver pond plus |
Easy |
5.5 mi |
1:27:17 |
15:48 |
|
| 10/17/2006 |
Run |
treadmill |
Easy |
4.2 mi |
1:02:03 |
14:49 |
|
| 10/19/2006 |
Run |
to fitness center |
Easy |
4.7 mi |
1:05:33 |
13:56 |
|
| 10/22/2006 |
Run |
seattle - to campus and back |
Easy |
5.1 mi |
1:14:51 |
14:36 |
|
| 10/24/2006 |
Run |
to fitness center |
Easy |
4.6 mi |
1:03:00 |
13:39 |
|
| 10/25/2006 |
Run |
deer loop |
Easy |
4.0 mi |
59:02 |
14:55 |
|
| 10/26/2006 |
Run |
to fitness center |
Easy |
4.6 mi |
1:02:11 |
13:28 |
|
| 10/28/2006 |
Run |
seward park - warmup |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 10/28/2006 |
Run |
seward park - RACE! |
Easy |
3.3 mi |
36:09 |
11:08 |
|