Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2024 Walk   Default 2.3 mi 53:55 23:27
5/5/2024 Supernatural   VR Workout   46:49  
5/5/2024 Walk   Default 1.7 mi 57:20 33:32
5/5/2024 Run
Sandy River Delta
 Long 10.6 mi 1:37:36 9:15
5/4/2024 Walk   Default 1.8 mi 56:49 32:29
5/4/2024 Run
Laurelhurst Park
 Easy 5.3 mi 51:20 9:42
5/3/2024 Supernatural   VR Workout   20:52  
5/3/2024 Walk   Default 1.5 mi 1:02:53 41:39
5/3/2024 Walk   Default 2.3 mi 53:42 23:40
5/2/2024 Walk   Default 1.4 mi 1:30:45 1:03:55
5/2/2024 Supernatural   VR Workout   32:47  
5/2/2024 Run
Laurelhurst Park
 Easy 5.4 mi 52:13 9:40
5/1/2024 Supernatural   VR Workout   32:23  
5/1/2024 Walk   Default 1.3 mi 1:26:30 1:05:03
5/1/2024 Supernatural   VR Workout   35:36  
5/1/2024 Walk   Default 1.4 mi 1:41:51 1:14:21
5/1/2024 Run
Bridges of Portland
 Easy 6.2 mi 1:00:48 9:49
4/30/2024 Supernatural   VR Workout   52:21  
4/30/2024 Walk   Default 1.0 mi 1:20:57 1:19:22
4/30/2024 Run
Parks of Portland
 Easy 7.1 mi 1:08:05 9:37
4/29/2024 Walk   Default 1.2 mi 34:23 29:09
4/29/2024 Walk   Default 2.3 mi 57:03 25:15
4/28/2024 Walk   Default 1.2 mi 28:16 23:46
4/28/2024 Run
Sandy River Delta
 Long 9.0 mi 1:26:45 9:38
4/27/2024 Walk   Default 3.0 mi 1:26:15 28:40
4/27/2024 Walk   Default 1.5 mi 1:10:47 46:35
4/27/2024 Run
SE Bikelane
 Easy 4.0 mi 39:37 9:55
4/26/2024 Supernatural   VR Workout   20:42  
4/26/2024 Walk   Default 1.3 mi 1:12:23 54:26
4/26/2024 Walk   Default 2.7 mi 1:00:33 22:36
4/25/2024 Supernatural   VR Workout   33:51  
4/25/2024 Walk   Default 1.9 mi 51:13 27:15
4/25/2024 Walk   Default 2.5 mi 2:50:23 1:09:16
4/24/2024 Supernatural   VR Workout   1:05:45  
4/24/2024 Walk   Default 2.3 mi 56:51 24:44
4/23/2024 Supernatural   VR Workout   36:48  
4/23/2024 Walk   Default 1.6 mi 1:03:50 39:24
4/23/2024 Run
Parks of Portland
 Easy 7.1 mi 1:05:49 9:16
4/22/2024 Supernatural   VR Workout   39:16  
4/22/2024 Walk   Default 1.4 mi 1:28:59 1:03:07
4/22/2024 Walk   Default 2.2 mi 51:24 23:22
4/21/2024 Supernatural   VR Workout   36:56  
4/21/2024 Run
Sandy River Delta
 Long 10.2 mi 1:33:08 9:07
4/20/2024 Supernatural   VR Workout   46:41  
4/20/2024 Walk   Default 1.5 mi 52:38 35:49
4/20/2024 Walk   Default 3.4 mi 2:10:15 38:19
4/19/2024 Walk   Default 1.0 mi 1:41:35 1:41:36
4/19/2024 Walk   Default 1.6 mi 39:58 24:50
4/19/2024 Run
Laurelhurst Park
 Easy 1.3 mi 13:17 10:23
4/18/2024 Supernatural   VR Workout   38:13  
4/18/2024 Walk   Default 1.4 mi 1:21:08 56:21
4/18/2024 Walk   Default 2.2 mi 52:20 23:29
4/17/2024 Supernatural   VR Workout   39:15  
4/17/2024 Walk   Default 2.0 mi 1:26:18 43:22
4/17/2024 Run
Parks of Portland
 Easy 6.4 mi 1:01:07 9:37
4/16/2024 Supernatural   VR Workout   39:00  
4/16/2024 Walk   Default 2.2 mi 1:42:32 47:02
4/16/2024 Run
Parks
 Easy 5.2 mi 50:34 9:42
4/15/2024 Supernatural   VR Workout   34:44  
4/15/2024 Walk   Default 2.2 mi 1:55:06 52:20
4/15/2024 Walk   Default 2.2 mi 1:32:05 41:18
4/14/2024 Supernatural   VR Workout   32:57  
4/14/2024 Walk   Default 1.9 mi 1:07:35 35:35
4/14/2024 Run
Sandy River Delta
 Regular 7.2 mi 1:11:11 9:54
4/13/2024 Run
SE Bikelane
 Recovery 3.5 mi 37:44 10:46
4/12/2024 Walk   Default 0.8 mi 44:35 59:27
4/12/2024 Run
Laurelhurst Park
 Recovery 1.1 mi 11:42 11:03
4/12/2024 Walk   Default 2.3 mi 1:01:09 26:22
4/11/2024 Walk   Default 1.4 mi 1:11:29 52:11
4/11/2024 Walk   Default 2.2 mi 59:12 27:17
4/10/2024 Walk   Default 1.3 mi 1:06:55 50:19
4/10/2024 Walk   Default 1.2 mi 1:01:34 50:53
4/10/2024 Walk   Default 1.4 mi 34:37 24:13
4/9/2024 Supernatural   VR Workout   28:28  
4/9/2024 Walk   Default 2.6 mi 1:46:33 41:18
4/9/2024 Walk   Default 1.2 mi 32:20 27:53
4/8/2024 Walk   Default 2.0 mi 1:38:35 49:18
4/8/2024 Walk   Default 0.5 mi 17:55 34:28
4/8/2024 Walk   Default 2.4 mi 59:10 24:22
4/7/2024 Walk   Default 3.0 mi 1:16:31 25:16
4/7/2024 Run
SE Bikelane
 Easy 3.5 mi 34:12 9:47
4/5/2024 Run
Shanghai
 Easy 7.2 mi 1:07:07 9:19
4/4/2024 Run
Xuzhou PengYuan
 Easy 6.2 mi 58:01 9:21
4/3/2024 Run
Xuzhou PengYuan
 Easy 8.5 mi 1:17:54 9:08
4/3/2024 Stretch and Core   Yoga   58:40  
4/1/2024 Walk   Default 1.3 mi 36:08 26:58
4/1/2024 Run
Xuzhou PengYuan
 Easy 6.6 mi 59:51 9:07
3/31/2024 Run
Xuzhou PengYuan
 Easy 5.4 mi 51:22 9:31
3/30/2024 Run
Xuzhou PengYuan
 Easy 8.3 mi 1:16:41 9:12
3/29/2024 Walk   Default 1.1 mi 22:32 20:53
3/29/2024 Run
Xuzhou PengYuan
 Easy 5.4 mi 52:20 9:46
3/28/2024 Walk   Default 2.4 mi 49:18 20:43
3/28/2024 Run
Xuzhou PengYuan
 Easy 4.1 mi 43:14 10:33
3/27/2024 Walk   Default 1.4 mi 33:01 22:56
3/27/2024 Run
Xuzhou PengYuan
 Easy 6.5 mi 1:01:45 9:31
3/26/2024 Walk   Default 2.3 mi 54:22 23:33
3/25/2024 Walk   Default 2.2 mi 50:34 22:59
3/24/2024 Walk   Default 0.7 mi 20:48 32:00
3/24/2024 Run
Sandy River Delta
 Long 11.3 mi 1:43:30 9:10
3/23/2024 Supernatural   VR Workout   32:23  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help