| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
7.8 mi |
|
|
 |
| 11/29/2008 |
Run |
Holidaysburg Trukey Trot |
Race |
4.8 mi |
33:27 |
7:01 |
|
| 12/5/2008 |
Run |
|
Regular |
3.5 mi |
28:28 |
8:13 |
|
| 12/9/2008 |
Run |
|
Regular |
4.2 mi |
35:06 |
8:20 |
|
| 2/25/2009 |
Run |
|
Regular |
3.4 mi |
31:27 |
9:11 |
|
| 2/27/2009 |
Run |
|
Regular |
2.6 mi |
23:30 |
8:59 |
|
| 5/2/2009 |
Run |
|
Regular |
3.5 mi |
31:40 |
9:08 |
|
| 5/4/2009 |
Run |
|
Regular |
7.0 mi |
1:00:33 |
8:39 |
|
| 5/7/2009 |
Run |
|
Regular |
3.6 mi |
31:18 |
8:39 |
|
| 5/9/2009 |
Run |
|
Regular |
5.0 mi |
44:04 |
8:46 |
|
| 5/11/2009 |
Run |
|
Regular |
3.6 mi |
31:10 |
8:37 |
|
| 5/14/2009 |
Run |
|
Regular |
3.5 mi |
30:01 |
8:36 |
|
| 5/15/2009 |
Run |
|
Regular |
3.4 mi |
33:39 |
9:47 |
|
| 5/20/2009 |
Run |
|
Regular |
3.6 mi |
29:33 |
8:17 |
|
| 5/21/2009 |
Run |
|
Regular |
3.5 mi |
30:24 |
8:42 |
|
| 5/23/2009 |
Run |
|
Regular |
4.9 mi |
42:38 |
8:39 |
|
| 5/25/2009 |
Run |
|
Regular |
3.6 mi |
32:18 |
9:05 |
|
| 5/26/2009 |
Run |
|
Regular |
3.6 mi |
29:28 |
8:17 |
|
| 10/12/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
3.6 mi |
34:17 |
9:30 |
|
| 10/17/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
4.2 mi |
38:06 |
9:09 |
|
| 10/19/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
4.0 mi |
37:48 |
9:26 |
|
| 10/21/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
3.7 mi |
33:17 |
9:02 |
|
| 10/25/2010 |
Run |
Hospital route |
Easy |
1.8 mi |
15:51 |
9:04 |
|
| 10/26/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
4.4 mi |
39:08 |
8:59 |
|
| 10/28/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Third |
4.2 mi |
37:12 |
8:51 |
|
| 10/31/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Tempo |
4.6 mi |
39:42 |
8:42 |
|
| 11/2/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Easy |
4.4 mi |
38:33 |
8:50 |
|
| 11/3/2010 |
Stretch and Core |
Gym |
Stretch Basic |
|
25:00 |
|
|
| 11/3/2010 |
Stretch and Core |
Gym |
Yoga |
|
1:00:00 |
|
|
| 11/4/2010 |
Run |
Hospital route |
Easy |
1.8 mi |
15:28 |
8:48 |
|
| 11/6/2010 |
Run |
Race to Read 5K Colleyville |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 11/7/2010 |
Stretch and Core |
Home |
Stretch Basic |
|
20:00 |
|
|
| 11/8/2010 |
Run |
Hospital route |
Recovery |
3.1 mi |
27:57 |
9:01 |
|
| 11/10/2010 |
Stretch and Core |
Gym |
Yoga |
|
1:00:00 |
|
|
| 11/11/2010 |
Run |
Regular Daily Short Run Route |
Easy |
4.4 mi |
41:24 |
9:26 |
|
| 11/13/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Long |
8.6 mi |
1:17:49 |
9:06 |
|
| 11/19/2010 |
Run |
Hospital route |
Recovery |
3.3 mi |
32:33 |
10:00 |
|
| 11/21/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
5.9 mi |
51:48 |
8:50 |
|
| 11/22/2010 |
Run |
Hospital route |
Recovery |
1.7 mi |
17:23 |
10:14 |
|
| 11/24/2010 |
Run |
Holidaysburg |
Easy |
4.7 mi |
44:22 |
9:31 |
|
| 11/26/2010 |
Run |
Holidaysburg |
Regular |
6.0 mi |
52:42 |
8:47 |
|
| 11/29/2010 |
Run |
Regular Daily Short Run Route |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 12/1/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
5.2 mi |
47:14 |
9:10 |
|
| 12/2/2010 |
Stretch and Core |
Gym |
Stretch Basic |
|
30:00 |
|
|
| 12/3/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
5.4 mi |
48:59 |
9:02 |
|
| 12/5/2010 |
Run |
|
Regular |
6.2 mi |
56:16 |
9:04 |
|
| 12/8/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Easy |
5.2 mi |
47:38 |
9:13 |
|
| 12/9/2010 |
Run |
Gym back and forth |
Recovery |
2.1 mi |
21:37 |
10:21 |
|
| 12/9/2010 |
Stretch and Core |
Gym |
Stretch Basic |
|
31:00 |
|
|
| 12/10/2010 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
6.0 mi |
53:26 |
8:52 |
|
| 12/15/2010 |
Run |
Hospital route |
Recovery |
1.7 mi |
16:00 |
9:25 |
|
| 12/27/2010 |
Run |
Hospital route |
Recovery |
1.7 mi |
17:50 |
10:30 |
|
| 12/28/2010 |
Run |
Hospital route |
Recovery |
1.7 mi |
18:00 |
10:36 |
|
| 12/29/2010 |
Stretch and Core |
Gym |
Stretch Basic |
|
25:00 |
|
|
| 12/30/2010 |
Run |
Hospital route |
Regular |
4.8 mi |
48:10 |
9:58 |
|
| 1/3/2011 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Regular |
4.4 mi |
40:48 |
9:21 |
|
| 1/4/2011 |
Run |
Gym back and forth |
Recovery |
2.1 mi |
22:10 |
10:37 |
|
| 1/4/2011 |
Stretch and Core |
Gym |
Stretch Basic |
|
25:00 |
|
|
| 1/6/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.4 mi |
40:52 |
9:19 |
|
| 1/8/2011 |
Run |
Mustang Stadium |
Regular |
5.7 mi |
51:16 |
8:56 |
|
| 1/10/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.4 mi |
39:53 |
9:05 |
|
| 1/11/2011 |
Stretch and Core |
Gym |
Stretch Basic |
|
35:00 |
|
|
| 1/12/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.5 mi |
41:14 |
9:05 |
|
| 1/14/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.6 mi |
41:30 |
8:58 |
|
| 1/16/2011 |
Run |
Horseshoe Curve Route, Grapevine Lake |
Easy |
3.8 mi |
34:30 |
9:11 |
|
| 1/18/2011 |
Run |
Hospital route |
Recovery |
1.8 mi |
17:34 |
9:59 |
|
| 1/18/2011 |
Volleyball |
Polk Recreation Center |
Default |
|
2:00:00 |
|
|
| 1/19/2011 |
Run |
Regular Daily Short Run Route |
Recovery |
4.7 mi |
42:44 |
9:11 |
|
| 1/24/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.6 mi |
40:03 |
8:38 |
|
| 1/25/2011 |
Stretch and Core |
Gym |
Stretch Basic |
|
30:00 |
|
|
| 1/26/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.7 mi |
41:19 |
8:52 |
|
| 1/26/2011 |
Volleyball |
Polk Recreation Center |
Default |
|
2:00:00 |
|
|
| 1/28/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.7 mi |
41:44 |
8:58 |
|
| 1/30/2011 |
Run |
Regular Daily Short Run Route |
Long |
6.4 mi |
55:26 |
8:39 |
|
| 1/31/2011 |
Stretch and Core |
Home |
Stretch Basic |
|
30:00 |
|
|
| 2/1/2011 |
Run |
Hospital route |
Recovery |
1.7 mi |
17:00 |
10:00 |
|
| 2/2/2011 |
Run |
Hospital route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 2/4/2011 |
Run |
Hospital route |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 2/5/2011 |
Run |
Hospital route |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 2/8/2011 |
Run |
Regular Daily Short Run Route |
Easy |
4.7 mi |
42:00 |
9:02 |
|
| 2/8/2011 |
Volleyball |
Polk Recreation Center |
Default |
|
2:00:00 |
|
|
| 2/11/2011 |
Volleyball |
Advanced Sports Center |
Default |
|
2:00:00 |
|
|
| 2/12/2011 |
Run |
Haltom City Stampede 5K |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 2/14/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.7 mi |
39:50 |
8:34 |
|
| 2/15/2011 |
Stretch and Core |
Gym |
Stretch Basic |
|
36:00 |
|
|
| 2/15/2011 |
Volleyball |
Polk Recreation Center |
Default |
|
2:00:00 |
|
|
| 2/16/2011 |
Run |
Regular Daily Short Run Route |
Fast Finish |
4.7 mi |
39:33 |
8:29 |
|
| 2/18/2011 |
Volleyball |
Advanced Sports Center |
Default |
|
2:30:00 |
|
|
| 2/18/2011 |
Run |
Regular Daily Short Run Route |
Easy |
4.7 mi |
42:41 |
9:10 |
|
| 2/20/2011 |
Run |
Lakeview Park Route |
Long |
8.2 mi |
1:09:00 |
8:25 |
|
| 2/21/2011 |
Stretch and Core |
Gym |
Stretch Basic |
|
45:00 |
|
|
| 2/22/2011 |
Run |
Regular Daily Short Run Route |
Easy |
4.7 mi |
41:50 |
8:59 |
|
| 2/22/2011 |
Volleyball |
Polk Recreation Center |
Default |
|
1:30:00 |
|
|
| 2/23/2011 |
Stretch and Core |
Gym |
Stretch Basic |
|
40:00 |
|
|
| 2/24/2011 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/25/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.7 mi |
40:57 |
8:49 |
|
| 2/25/2011 |
Volleyball |
Advanced Sports Center |
Default |
|
1:40:00 |
|
|
| 2/27/2011 |
Run |
Lakeview Park Route |
Long |
8.5 mi |
1:17:55 |
9:10 |
|
| 2/28/2011 |
Stretch and Core |
Gym |
Stretch Basic |
|
35:00 |
|
|
| 3/1/2011 |
Run |
Regular Daily Short Run Route |
Regular |
4.7 mi |
40:47 |
8:47 |
|