Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2024 Run
Alameda - Ifema - Juan Carlos I
 Default 14.0 km 1:53:39 8:06
1/9/2024 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:35:22 9:13
1/8/2024 Run
M11
 Default 15.0 km 1:05:15 4:21
1/7/2024 Run
Bustarviejo - Mondalindo - Antenas
 Default 14.0 km 2:01:35 8:41
1/5/2024 Run
Alameda - M11
 Default 15.0 km 1:10:46 4:43
1/4/2024 Run
M11
 Default 15.2 km 1:15:01 4:56
1/2/2024 Run
M11
 Default 12.0 km 54:05 4:31
1/1/2024 Run
Parque Juan Carlos I
 Default 12.0 km 54:13 4:31
12/31/2023 Run
M11
 Default 12.0 km 56:24 4:42
12/30/2023 Run
Bustarviejo - Mondalindo - Campo Futbol
 Default 13.5 km 1:48:19 8:02
12/29/2023 Run
Bustarviejo - Antenas - Mondalindo
 Default 16.2 km 2:06:33 7:50
12/28/2023 Run
Bustarviejo - Mondalindo
 Default 10.3 km 1:35:57 9:19
12/27/2023 Run
Bustarviejo - Mondalindo
 Default 10.3 km 1:42:15 9:55
12/27/2023 Run
Bustarviejo - Cabeza Arcon - Mina - Mondalindo - Antenas
 Default 16.8 km 2:33:32 9:09
12/25/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:27:56 8:30
12/24/2023 Run
Bustarviejo - Mondalindo - Antenas
 Default 16.3 km 1:52:27 6:55
12/23/2023 Run
Bustarviejo - Ladera Juan Blasco - Cabeza Arcón
 Default 16.8 km 2:13:32 7:58
12/22/2023 Run
M11
 Default 14.0 km 1:10:28 5:02
12/19/2023 Run
Alameda - Juan Carlos I
 Default 13.0 km 1:12:34 5:35
12/18/2023 Run
M11
 Default 12.0 km 48:27 4:03
12/17/2023 Run
Bustarviejo - Cabeza Arcon - Mina. - Mondalindo
 Default 16.7 km 2:18:02 8:15
12/16/2023 Run
Pedrezuela
 Default 5.1 km 1:26:49 17:04
12/16/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:35:18 9:10
12/15/2023 Run
M11
 Default 12.0 km 57:57 4:50
12/14/2023 Run
Alameda - Juan Carlos I
 Default 13.0 km 1:11:09 5:29
12/13/2023 Run
M11
 Default 11.0 km 52:10 4:45
12/12/2023 Run
Parque Juan Carlos I
 Default 12.4 km 56:53 4:36
12/11/2023 Run
M11
 Default 12.0 km 50:55 4:15
12/10/2023 Run
M11
 Default 14.1 km 1:07:12 4:46
12/8/2023 Run
Puente de los Pollos - Caliz
 Default 11.9 km 2:04:42 10:27
12/7/2023 Run
Bustarviejo - Mondalindo - Mina
 Default 15.0 km 1:57:07 7:49
12/6/2023 Run
Bustarviejo - Mondalindo
 Default 10.6 km 1:40:45 9:29
12/5/2023 Run
Parque Juan Carlos I
 Default 13.0 km 59:12 4:34
12/4/2023 Run
Tranco - Lagunilla - Yelmo
 Default 9.5 km 2:36:16 16:26
12/3/2023 Run
Bustarviejo - Mondalindo - Antenas
 Default 14.3 km 1:51:59 7:51
12/2/2023 Run
Navalafuente - Mondalindo
 Default 19.3 km 2:14:12 6:57
12/1/2023 Run
Alameda - M11
 Default 10.0 km 46:14 4:38
11/30/2023 Run
M11
 Default 10.0 km 44:56 4:30
11/29/2023 Run
Piramides
 Default 11.0 km 54:20 4:57
11/23/2023 Run
Alameda - Juan Carlos I
 Default 12.7 km 1:14:16 5:52
11/21/2023 Run
Alameda - Juan Carlos I
 Default 12.0 km 1:08:39 5:43
11/20/2023 Run
M11
 Default 9.0 km 46:09 5:08
11/19/2023 Run
Cross de la Pedriza 2023
 Race 27.0 km 3:26:31 7:39
11/18/2023 Run
Bustarviejo - Mondalindo
 Default 12.0 km 1:48:55 9:05
11/17/2023 Run
Bustarviejo
 Default 7.0 km 45:59 6:34
11/15/2023 Run
M11
 Default 10.0 km 40:23 4:03
11/14/2023 Run
Alameda - Juan Carlos I
 Default 12.6 km 1:10:37 5:38
11/13/2023 Run
M11
 Default 10.0 km 48:07 4:49
11/12/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:37:55 9:25
11/11/2023 Run
Iberika Trail Mataelpino 2023
 Race 20.3 km 2:14:57 6:39
11/9/2023 Run
Bustarviejo - Mondalindo
 Default 10.6 km 1:35:17 9:02
11/8/2023 Run
Mataelpino bucle
 Default 11.2 km 1:50:26 9:55
11/7/2023 Run
M11
 Default 10.0 km 1:01:08 6:07
11/5/2023 Run
Tres Refugios 2023
 Race 31.8 km 3:56:19 7:27
11/4/2023 Run
Bustarviejo - Mondalindo
 Default 10.6 km 1:27:59 8:17
11/2/2023 Run
Bustarviejo - Mondalindo
 Default 10.6 km 1:49:49 10:23
11/1/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:32:14 8:53
10/31/2023 Run
Alameda - Juan Carlos I
 Default 13.2 km 1:15:50 5:46
10/30/2023 Run
M11
 Default 10.0 km 57:05 5:42
10/29/2023 Run
Iberika Trail La Cabrera 2023
 Race 24.1 km 2:49:46 7:03
10/28/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:29:15 8:37
10/26/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:38:23 9:30
10/24/2023 Run
M11
 Default 10.0 km 57:33 5:45
10/23/2023 Run
M11
 Default 10.0 km 59:24 5:57
10/22/2023 Run
XXXV Cross Cuerda Larga 2023
 Race 26.1 km 3:01:41 6:59
10/21/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:33:15 9:00
10/18/2023 Run
M11
 Default 10.0 km 42:20 4:14
10/17/2023 Run
Bustarviejo - Cabeza Arcon
 Default 10.2 km 1:16:35 7:32
10/16/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:28:15 8:31
10/15/2023 Run
Bustarviejo - Mondalindo - Peña Negra - Peña las Cabras - Mondal
 Default 17.9 km 2:39:50 8:55
10/14/2023 Run
Bustarviejo - Cabeza Arcon - Mina - Cervunal
 Default 16.6 km 2:17:11 8:17
10/13/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:38:13 9:27
10/12/2023 Run
KV La Najarra + Cuerda
 Default 19.1 km 3:03:05 9:35
10/11/2023 Run
Bustarviejo - Mondalindo
 Default 10.3 km 1:11:42 6:57
10/10/2023 Run
Bustarviejo - Mondalindo - Antenas
 Default 16.3 km 2:03:54 7:38
10/9/2023 Run
Pista 1500 (M11-M12)
 Default 13.8 km 1:00:01 4:21
10/7/2023 Run
Siguiendo GTP
 Default 2.5 km 28:16 11:22
10/7/2023 Run
Siguiendo GTP
 Default 8.2 km 53:01 6:28
10/7/2023 Run
Siguiendo GTP
 Default 10.0 km 2:15:11 13:31
10/6/2023 Run
Cross Nocturno Navacerrada 2023
 Race 11.6 km 52:25 4:32
10/6/2023 Run
Calienta CNN
 Default 0.9 km 7:02 7:39
10/4/2023 Run
Pista 1500 (M11-M12)
 Default 10.0 km 45:07 4:31
10/3/2023 Run
Bustarviejo - Mondalindo - Antenas
 Default 16.3 km 2:09:12 7:55
10/2/2023 Run
Bustarviejo - Mondalindo
 Default 10.3 km 1:28:20 8:37
10/1/2023 Run
Bajada Kmv La Barranca
 Default 13.0 km 1:16:11 5:52
10/1/2023 Run
KmV La Barranca
 Race 7.5 km 1:02:09 8:19
10/1/2023 Run
Navacerrada
 Default 1.9 km 12:07 6:21
9/30/2023 Run
Bustarviejo - Mondalindo
 Default 10.5 km 1:40:28 9:36
9/29/2023 Run
Bustarviejo - Cabeza Arcon
 Default 10.0 km 1:33:41 9:22
9/28/2023 Run
Bustarviejo - Mondalindo - Antenas
 Default 14.1 km 1:38:53 7:02
9/27/2023 Run
Bustarviejo - Mondalindo
 Default 10.5 km 1:40:04 9:33
9/26/2023 Run
M11
 Default 11.5 km 52:03 4:31
9/24/2023 Run
Bustarviejo - Mondalindo - Campo Futbol
 Default 15.4 km 1:54:03 7:26
9/23/2023 Run
Bustarviejo - Mondalindo - Antenas
 Default 14.1 km 1:41:06 7:11
9/21/2023 Run
Barajas - Parque JCI
 Default 11.1 km 1:04:19 5:49
9/20/2023 Run
Bustarviejo - Mondalindo
 Default 10.4 km 1:51:30 10:44
9/19/2023 Run
Bustarviejo - Mondalindo
 Default 10.3 km 1:31:18 8:50
9/19/2023 Run
Bustarviejo
 Default 7.0 km 46:13 6:36
9/18/2023 Run
Bustarviejo - Cabeza Arcon
 Default 16.4 km 1:43:49 6:20
9/17/2023 Run
Bustarviejo - Mondalindo - Braña - Pto. Canencia
 Default 26.3 km 2:55:44 6:41
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