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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/31/2010
Run
San silvestre Vallecana 2010
Race
10.0 km
42:02
4:13
1/30/2011
Run
XII Media Maraton de Getafe 2011
Race
21.1 km
1:29:00
4:14
4/17/2011
Run
XXXIV Maraton de Madrid 2011
Race
42.2 km
3:33:38
5:04
6/6/2011
Run
Default
10.2 km
54:57
5:23
6/7/2011
Run
Default
6.1 km
32:07
5:16
6/7/2011
Run
Default
6.2 km
28:20
4:37
6/8/2011
Run
Default
10.2 km
52:45
5:11
6/9/2011
Run
Default
6.2 km
30:47
4:58
6/11/2011
Run
Default
10.3 km
1:20:38
7:51
6/12/2011
Run
Default
13.4 km
1:27:31
6:34
6/13/2011
Run
Default
6.1 km
30:56
5:04
6/14/2011
Run
Default
6.1 km
29:26
4:51
6/15/2011
Run
Default
10.2 km
53:26
5:14
6/16/2011
Run
Default
6.1 km
33:50
5:31
6/18/2011
Run
Default
10.3 km
1:26:06
8:21
6/19/2011
Run
Default
6.4 km
30:23
4:48
6/20/2011
Run
Default
6.1 km
30:24
4:58
6/21/2011
Run
Default
6.2 km
27:33
4:29
6/23/2011
Run
Default
12.4 km
1:34:59
7:41
6/24/2011
Run
Default
13.7 km
1:33:32
6:51
6/25/2011
Run
Default
16.5 km
1:47:41
6:33
6/26/2011
Run
Default
20.1 km
1:58:52
5:55
6/27/2011
Run
Default
14.2 km
1:41:33
7:10
6/28/2011
Run
Default
14.4 km
1:50:17
7:42
6/29/2011
Run
Default
20.4 km
1:50:16
5:25
6/30/2011
Run
Default
6.2 km
30:33
4:59
7/2/2011
Run
Default
14.3 km
1:25:57
6:02
7/2/2011
Bike
Easy
20.1 km
1:15:55
3:47
7/3/2011
Run
Default
14.4 km
1:46:02
7:23
7/4/2011
Run
Default
11.2 km
59:27
5:18
7/5/2011
Run
Default
10.3 km
58:11
5:41
8/25/2011
Run
XXXIV Carrera Popular de Cerceda
Race
14.2 km
1:12:20
5:05
9/20/2011
Run
Default
6.1 km
29:33
4:49
9/21/2011
Run
Default
11.3 km
54:48
4:52
9/22/2011
Run
Default
15.3 km
1:12:24
4:44
10/26/2011
Run
Default
15.3 km
1:13:36
4:49
10/27/2011
Run
Default
10.2 km
56:27
5:33
11/6/2011
Run
Default
3.3 km
18:39
5:40
11/6/2011
Run
Carrera BBVA 2011
Race
10.0 km
38:40
3:52
11/6/2011
Run
Default
10.0 km
39:03
3:55
11/7/2011
Run
Default
10.0 km
45:17
4:32
11/8/2011
Run
Default
10.0 km
48:44
4:53
11/8/2011
Run
Default
10.0 km
48:44
4:53
11/9/2011
Run
Default
13.0 km
1:14:21
5:43
11/10/2011
Run
Default
10.9 km
1:02:32
5:44
11/12/2011
Run
Default
19.9 km
1:39:11
5:00
11/13/2011
Run
Default
10.0 km
50:55
5:05
11/15/2011
Run
Default
10.0 km
42:43
4:16
11/16/2011
Run
Default
10.0 km
44:22
4:26
11/17/2011
Run
Default
10.0 km
41:07
4:07
11/18/2011
Run
Default
6.0 km
27:50
4:38
11/20/2011
Run
Default
12.0 km
56:17
4:42
11/22/2011
Run
Default
7.0 km
35:26
5:04
11/24/2011
Run
Default
9.9 km
47:54
4:52
11/27/2011
Run
Maratón de San Sebastian 2011
Race
42.2 km
3:02:28
4:20
11/30/2011
Run
Default
10.0 km
55:44
5:35
12/3/2011
Run
Default
10.5 km
1:06:11
6:18
12/5/2011
Run
Default
5.8 km
33:55
5:54
12/9/2011
Run
Default
7.0 km
39:13
5:36
12/13/2011
Run
Default
10.0 km
53:37
5:22
12/17/2011
Run
Default
11.0 km
1:17:24
7:02
12/18/2011
Run
Default
14.5 km
1:26:42
5:59
12/21/2011
Run
Easy
10.0 km
53:06
5:19
1/1/2012
Run
Easy
10.0 km
50:29
5:03
1/2/2012
Run
Easy
10.0 km
47:41
4:46
1/3/2012
Run
Easy
10.5 km
1:10:31
6:43
1/5/2012
Run
Easy
10.0 km
46:59
4:42
1/6/2012
Run
Easy
10.0 km
46:22
4:38
1/7/2012
Run
Easy
10.0 km
1:16:14
7:37
1/8/2012
Run
Easy
10.0 km
1:02:59
6:18
1/9/2012
Run
Easy
10.0 km
53:50
5:23
1/11/2012
Run
Easy
10.0 km
51:50
5:11
1/12/2012
Run
Easy
10.0 km
52:36
5:16
1/14/2012
Run
Easy
10.0 km
53:11
5:19
1/14/2012
Run
Easy
0.2 km
2:16
15:07
1/14/2012
Run
Easy
1.9 km
18:34
9:47
1/17/2012
Run
Easy
10.0 km
51:26
5:09
1/21/2012
Run
Easy
21.0 km
1:53:13
5:24
1/21/2012
Run
Easy
4.0 km
57:21
14:21
1/22/2012
Run
Easy
10.0 km
1:11:56
7:12
1/22/2012
Run
Easy
3.0 km
48:45
16:15
1/24/2012
Run
Easy
10.0 km
43:51
4:23
1/25/2012
Run
Easy
10.0 km
47:20
4:44
1/27/2012
Run
Easy
5.0 km
20:56
4:11
1/28/2012
Run
Easy
13.6 km
1:54:46
8:28
1/29/2012
Run
Easy
10.5 km
1:02:03
5:55
1/30/2012
Run
Easy
10.5 km
49:52
4:45
1/30/2012
Run
Easy
5.9 km
30:33
5:11
1/31/2012
Run
Easy
10.0 km
50:29
5:03
2/5/2012
Run
Easy
15.0 km
1:11:57
4:48
2/7/2012
Run
Easy
15.0 km
1:07:06
4:29
2/8/2012
Run
Easy
10.1 km
51:40
5:08
2/11/2012
Run
Easy
10.0 km
1:15:34
7:34
2/12/2012
Run
Easy
15.0 km
1:09:29
4:38
2/14/2012
Run
Easy
12.0 km
54:27
4:32
2/15/2012
Run
Easy
10.0 km
50:27
5:03
2/18/2012
Run
Easy
6.0 km
26:31
4:25
2/19/2012
Run
Cross del Carnaval 2012
Race
6.9 km
27:43
4:03
2/20/2012
Run
Easy
10.0 km
53:00
5:18
2/21/2012
Run
Easy
6.5 km
33:56
5:13
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