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7/23/2009

8:17 PM

4 mi

40:50.15

10:07 mi

Weather

71 F

Ratings

7 / 10
3 / 10
  • Splits
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Notes

4 miles of slow, half-dead shitty running!!! Both Adria & I were dragging ass tonight. We couldn't have outrun ourselves tonight. I ate too much, my legs felt heavy, 4 miles felt like 15. Yuck. Praying tomorrow my 15-16 feels like 5-6!!

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