Run: Long Previous Next

2/22/2011

4:10 PM

9.4 mi

1:28:03.11

9:25 mi

Equipment

ASICS GT-2150

Weather

Ratings

6 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Wow, what a great run!! I set out with no particular plan in mind...just get out of the house, run a little & enjoy the sunshine. If I felt yucky, I'd just do 3, if I felt good, I'd do 5 or 7. So I ran past the first turn because I felt good, then I continued on. I had new shoes on & Yaktrax which was an odd combination, but necessary on the first few paved miles. After almost a mile on the dirt road, I took them off & carried them. Much better! I decided to run to Brian & Rachel's since Dan was there, but when I got to the end of their road (about 6 miles), I just felt so good I called Dan & told him to just pick me up on his way home. The next few miles were into a bit of a wind tunnel...not super strong, just chilly...and I was questioning why I was doing this, but everything else felt sooo good! Dan came along at 9.3 and I still felt good & considered running home, but I wanted to finish feeling super good like the entire run, so I bagged it & road home with him. Man, I have missed these shoes!!! My feet were SO happy to be back in them.

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