Run: Long Previous Next

7/21/2008

5:45 AM

18.1 mi

3:05:37

10:17 mi

Health

137.8 lb
7884

Weather

68 F

Ratings

5 / 10
8 / 10
  • Map

Notes

Ran the first 3.8 with Adria, then the rest w/ my Pace Puppy. The weather was decent, humid but not too warm & the occasional breeze. I'm tired, stiff & sore post-run, but still feel the run went pretty well & I finished strong. The route wasn't planned so I just planned to run for around 3 hours, unsure of my pace. Much of the route was unfamiliar, so I gave up trying to figure out my pace. Overall, it was a decent run & I'm happy with my pace. I never felt like I was pushing myself hard, but not lagging either.

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