| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
 |
| 9/12/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/25/2007 |
Run |
07/25/07 w/ Adria |
Tempo |
4.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:58 |
10:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Race |
15.5 mi |
2:39:56 |
10:20 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
35:18 |
10:20 |
|
| 4/28/2007 |
Run |
04/28/07 Long run |
Long |
12.5 mi |
2:13:52 |
10:43 |
|
| 4/24/2007 |
Run |
04/24/07 |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:38:28 |
9:51 |
|
| 4/18/2007 |
Run |
04/18/07 |
Long |
3.8 mi |
|
|
|
| 4/15/2007 |
Run |
04/15/07 Long run cut short by GI issues |
Long |
10.4 mi |
1:45:53 |
10:10 |
|
| 4/13/2007 |
Run |
04/13/07 Late eve tempo run |
Tempo |
7.8 mi |
1:18:31 |
10:04 |
|
| 4/7/2007 |
Run |
04/07/07 Long run thru town & to Brian & Rachel's |
Long |
9.4 mi |
1:34:43 |
10:06 |
|
| 4/6/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
28:23 |
9:28 |
|
| 4/3/2007 |
Run |
04/03/07 |
Tempo |
3.9 mi |
38:58 |
10:05 |
|
| 4/1/2007 |
Run |
04/01/07 |
Tempo |
5.6 mi |
54:19 |
9:48 |
|
| 3/31/2007 |
Run |
03/31/07 |
Tempo |
5.6 mi |
55:49 |
10:03 |
|
| 3/28/2007 |
Run |
03/28/07 |
Tempo |
3.2 mi |
31:39 |
10:03 |
|
| 3/25/2007 |
Run |
03/25/07 Long alone |
Long |
8.1 mi |
1:29:07 |
11:03 |
|
| 3/22/2007 |
Run |
03/22/07 w/ Dan & kids |
Easy |
4.2 mi |
40:05 |
9:39 |
|
| 3/18/2007 |
Run |
03/18/07 |
Easy |
4.5 mi |
|
|
|
| 3/17/2007 |
Run |
03/17/07 w/ Kyra |
Tempo |
4.2 mi |
40:27 |
9:37 |
|
| 3/14/2007 |
Run |
03/14/07 w/ Dan & kids |
Interval |
2.8 mi |
|
|
|
| 3/11/2007 |
Run |
03/11/07 Eryn & Dan |
Easy |
6.6 mi |
1:20:50 |
12:19 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:43 |
|
| 2/28/2007 |
Run |
02/28/07 from J&M's, thru town |
Tempo |
4.0 mi |
40:33 |
10:09 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:32 |
11:01 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
30:25 |
10:09 |
|
| 2/18/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
54:00 |
10:36 |
|
| 2/16/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/14/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/13/2007 |
Run |
Wellness Center |
Tempo |
1.8 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 2/10/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
21:10 |
9:38 |
|
| 2/8/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 2/5/2007 |
Run |
Wellness Center |
Easy |
3.5 mi |
|
|
|
| 2/2/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/1/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 1/31/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 1/29/2007 |
Run |
01/29/07 |
Tempo |
4.0 mi |
39:24 |
9:50 |
|
| 1/26/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
37:00 |
10:35 |
|
| 1/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 1/22/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/19/2007 |
Run |
Hillman run with Kirsten |
Easy |
5.0 mi |
|
|
|
| 1/18/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/17/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/15/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/12/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/11/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/10/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/8/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/5/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/4/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/3/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/2/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 11/25/2006 |
Run |
Hillman |
Easy |
4.9 mi |
54:00 |
11:06 |
|