| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Badminton |
|
Default |
|
|
|
 |
| 1/8/2009 |
Football |
|
Default |
|
|
|
|
| 1/13/2009 |
Badminton |
|
Default |
|
1:00 |
|
|
| 1/22/2009 |
Football |
|
Default |
|
1:00 |
|
|
| 1/27/2009 |
Badminton |
|
Default |
|
0:01 |
|
|
| 1/29/2009 |
Football |
|
Default |
|
1:00 |
|
|
| 2/3/2009 |
Badminton |
|
Default |
|
0:01 |
|
|
| 2/5/2009 |
Football |
|
Default |
|
0:01 |
|
|
| 5/13/2010 |
Run |
|
Easy |
2.2 mi |
22:02 |
10:01 |
|
| 12/4/2013 |
Run |
|
Default |
4.0 mi |
36:17 |
9:01 |
|
| 12/18/2013 |
Run |
|
Default |
4.0 mi |
37:41 |
9:28 |
|
| 12/22/2013 |
Run |
|
Default |
3.9 mi |
34:20 |
8:56 |
|
| 12/27/2013 |
Run |
|
Default |
3.7 mi |
35:14 |
9:40 |
|
| 12/29/2013 |
Run |
|
Default |
4.6 mi |
41:51 |
9:02 |
|
| 1/1/2014 |
Run |
|
Default |
3.8 mi |
33:49 |
8:49 |
|
| 1/3/2014 |
Run |
|
Default |
3.8 mi |
36:12 |
9:29 |
|
| 3/12/2014 |
Run |
|
Default |
4.1 mi |
38:22 |
9:26 |
|
| 7/11/2014 |
Bike |
|
Default |
3.7 mi |
20:13 |
5:30 |
|
| 7/17/2014 |
Bike |
|
Default |
3.7 mi |
19:25 |
5:18 |
|
| 8/18/2014 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/20/2014 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/31/2009 |
Run |
Alans - 10m |
Long |
10.0 mi |
1:49:16 |
10:56 |
|
| 4/10/2009 |
Run |
Alans - 13.1 |
Long |
13.1 mi |
2:13:13 |
10:11 |
|
| 8/22/2010 |
Run |
Birchwood 10km |
Race |
10.0 km |
52:08 |
8:24 |
|
| 10/21/2012 |
Run |
Birmingham Great Run Half |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 2/26/2012 |
Run |
Blackpool Half Marathon |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
| 10/18/2009 |
Run |
Cardiff Half Marathon |
Race |
13.1 mi |
1:56:09 |
8:52 |
|
| 4/29/2012 |
Run |
GTR Manchester Marathon 2012 |
Race |
26.2 mi |
4:37:18 |
10:35 |
|
| 2/14/2012 |
Run |
Haigh Hall 3.82 |
Fartlek |
3.8 mi |
31:28 |
8:15 |
|
| 12/28/2008 |
Run |
Home - 2 miles short |
Easy |
2.1 mi |
17:21 |
8:19 |
|
| 4/20/2009 |
Run |
Home - 2.81 miles short |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 1/23/2009 |
Run |
Home - 3 miles |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 3/25/2009 |
Run |
Home - 3 miles |
Tempo |
3.0 mi |
23:06 |
7:42 |
|
| 10/11/2008 |
Run |
Home - 5 miles |
Easy |
5.1 mi |
45:34 |
8:52 |
|
| 10/18/2008 |
Run |
Home - 5 miles |
Easy |
5.1 mi |
44:06 |
8:35 |
|
| 10/25/2008 |
Run |
Home - 5 miles |
Easy |
5.1 mi |
44:25 |
8:39 |
|
| 8/11/2008 |
Run |
Home - Ainsworth - 3.3 mile |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 3/7/2009 |
Run |
Home - ainsworth 11 miles |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/22/2009 |
Run |
Home - Bury 10.36 |
Long |
10.4 mi |
1:33:11 |
9:00 |
|
| 11/1/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 11/8/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/15/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 1/17/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 4/5/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 5/4/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/31/2009 |
Run |
Home - Bury 8 miles |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 2/14/2009 |
Run |
Home - Bury 8 miles |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 8/13/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
37:39 |
9:21 |
|
| 9/13/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
36:28 |
9:03 |
|
| 9/27/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
35:05 |
8:43 |
|
| 10/4/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/21/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
34:19 |
8:31 |
|
| 1/1/2009 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
33:57 |
8:26 |
|
| 1/15/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:26 |
8:58 |
|
| 1/22/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:48 |
9:00 |
|
| 9/9/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:43 |
9:00 |
|
| 10/7/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:28:56 |
8:49 |
|
| 10/27/2013 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:31:04 |
9:02 |
|
| 1/29/2012 |
Run |
KW - 13.5m, Horw, A6, Hulton Lane |
Long |
13.6 mi |
2:05:40 |
9:15 |
|
| 8/29/2009 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:27 |
8:24 |
|
| 8/28/2010 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:33 |
8:41 |
|
| 1/2/2011 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:27 |
9:28 |
|
| 12/22/2011 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
31:44 |
8:28 |
|
| 1/3/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
32:16 |
8:37 |
|
| 3/4/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:21 |
8:22 |
|
| 4/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:45 |
8:44 |
|
| 6/9/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:52 |
9:02 |
|
| 6/23/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:25 |
9:11 |
|
| 7/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:22 |
9:10 |
|
| 7/18/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:18 |
9:09 |
|
| 8/3/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:23 |
9:11 |
|
| 8/10/2012 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
32:58 |
8:48 |
|
| 8/15/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:22 |
9:26 |
|
| 8/17/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
33:27 |
8:56 |
|
| 4/21/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:51 |
9:02 |
|
| 4/28/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:40 |
8:43 |
|
| 5/7/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:01 |
9:21 |
|
| 1/14/2011 |
Run |
KW - 4 mile Night Boring Beaumont Road |
Easy |
4.0 mi |
38:45 |
9:39 |
|
| 1/28/2011 |
Run |
KW - 4 mile Night Boring Beaumont Road |
Fartlek |
4.1 mi |
35:24 |
8:42 |
|
| 8/29/2011 |
Run |
KW - 5km loop |
Tempo |
5.0 km |
25:11 |
8:05 |
|
| 1/8/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:09:56 |
8:44 |
|
| 3/17/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:15:14 |
9:24 |
|
| 4/22/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:12:10 |
9:01 |
|
| 8/26/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 9/29/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:10:58 |
8:52 |
|
| 11/10/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:31 |
8:56 |
|
| 11/24/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:14:53 |
9:21 |
|
| 1/30/2011 |
Run |
KW - 8.6m, Smeth, Regent |
Easy |
8.6 mi |
1:15:16 |
8:46 |
|
| 7/4/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:08 |
8:57 |
|
| 7/11/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:10 |
8:57 |
|
| 7/18/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:08 |
8:28 |
|
| 7/23/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
55:21 |
8:49 |
|
| 8/1/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:50 |
8:35 |
|
| 8/7/2010 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:43 |
9:02 |
|
| 9/12/2009 |
Run |
KW - A6 Lostock 10 Mile Loop |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 9/21/2009 |
Run |
KW - A6 Lostock 10 Mile Loop |
Long |
10.0 mi |
1:30:03 |
9:00 |
|
| 10/12/2012 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:58 |
9:13 |
|
| 10/20/2013 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:17 |
9:10 |
|
| 5/10/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 5/22/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:25 |
8:50 |
|