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10/14/2016

7:08 AM

10 mi

1:14:00.76

7:24 mi

Health

162 bpm
195 bpm
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Neponset Greenway

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Notes

Swallowed the frog! Felt okay, listened to House of Run. Good to get up and at it early, want to make another attempt at making this routine but gotta tighten up my morning schedule somehow... woke up at 6:30 but didn't get to my desk until 9:30 ???

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