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Run: Warmup/Cooldown Previous Next

1/14/2020

Date

6:35 PM

Time

5.6 mi

Distance

40:38.94

Duration

7:16 mi

Pace

Equipment

New Balance Zante Pursuit (Green)

Health

Avg HR133 bpm

Max HR155 bpm

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CourseMadison Park + SW Corridor Park

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Notes

Warmup jog, 2+ miles around the outdoor track with Shaun before joining the team for the regular warmup.

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