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12/9/2023

12:45 PM

10 km

36:42.94

5:55 mi

Health

150 bpm
173 bpm
57.4
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USATF Club Nationals

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https://live.pttiming.com/xc-ptt.html?mid=5953

USATF club nats 2023 137/181

My 3rd time at club nats! Thought my fitness was coming along after Chicago, and even though the final time was slow I think this was a pretty good race. Effort was high and I moved up throughout the race. It was just a slow day… tough coming from winter in Boston to the hot Florida sunshine. 5th for GBTC

Robert LaMarre [30]

Charlestown, MA

Pl Mv Pts Time Back Split

1170m 157 138 3:57.8 +34.5

2170m 157 139 7:30.0 +1:10.9 3:32.3

3000m 152 5 136 10:37.7 +1:40.4 3:07.7

4000m 145 7 130 14:13.4 +2:09.5 3:35.8

5000m 143 2 129 17:48.1 +2:40.8 3:34.7

6000m 141 2 128 21:38.1 +3:13.6 3:50.1

7000m 142 1 129 25:19.7 +3:53.1 3:41.6

8000m 141 1 128 29:12.7 +4:34.5 3:53.0

9000m 139 2 126 32:57.5 +5:12.7 3:44.8

10000m 137 2 123 36:42.6 +5:54.6 3:45.1

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