Notes
15 minute warmup to Tubbs. 3 lap tempo. Wet day- puddles everywhere, slight drizzle. Ran behind Ryan Moran...let him gap me slightly as the run went on. Jesse ran right behind me, was a good partner...made me want to stay up in front of him. The miles went roughly 6:00-6:15-6:30. Kind've stinks that the pace slowed down as we went on, but it was still a pretty good first workout. I did a good job of breaking the run into small segments and focusing on them. The entire tempo segment of the run was 18:48. After a short rest, we did a cooldown jog back to the school where we lifted and did abs.