Notes
Great workout down at the park by the bike path. Pretty cold and windy up at ECAV, not so bad down there. Workout was mixed intervals with increasing rest after each one, supposed to be starting around date pace and going down. Ran the whole workout in spikeless Brooks. We were right on or a little under pace on everything, everyone in my group kept wanting to run too fast for some reason. The final 1k was supposed to be "1 gear below race pace". Felt really good, ran it perfectly even 1:29/1:29 and felt like I was going fast, but didn't go to the well at all.