Run: Interval Previous Next

5/2/2023

7:20 PM

3.5 mi

20:45.54

5:52 mi

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161 bpm
172 bpm
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GBTC Practice (Madison Park)

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Notes

3x1600

5:44, 5:39, 5:28. Good workout with Erik, Eric, and Sam. Felt pretty bad on the first rep but actually better as I went. Hopefully that last mile is approaching Harpoon pace!

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