Notes
Easy long run from M&M with Jeff, Alex, Sam, Matt, and Brian Gilligan. Ran through Charlestown towards the Encore and did a short loop along the Malden / Mystic Rivers featuring a short detour through a very industrial truck lot. Tough to make a great loop out of this given the constraints of looping back to M&M in an 11 mile loop. Added on an out and back over the BU bridge on Jeff's run home, picked it up a bit on my final mile. Left glute was feeling a bit tender at the end of this run.
55 miles this week, all easy - a few strides on Tuesday. Feeling recovered from the marathon and ready to rebuild fitness. Should be mild temperatures next week, so a good opportunity for a solid week. Hopefully 70-80 miles, ideally with some strides and some ancillary work.