Notes
50 minute recovery run. Just a little sore. Looking forward to running the mile on Saturday. Kneeling hip routine and new "barefoot core" afterwards:
20 x MB Twisting Toe Crunch / 20 pushups
10 x Kneeling MB Partner Reactive Throw
10x MB Toe Touch and Reach / 20 toe taps
Split Knee MB chop x 10 / 5 x Back Bridges
40 x MB Russian Twists / 20 x Quadruped Yoga Post
20 x MB Wall taps / 20 x Trail Leg