Run: Easy Previous Next

12/22/2012

8.9 mi

1:05:00

7:19 mi

Notes

Easy run with Paul. He said that Pat "Baby Calf" Cav is NOT a true GRupp fan!

Training Plan Entry

Recovery

6.5 mi

50:00

EZ Warmup

45-50 minutes (recovery, 7:27-8:10)

Comments

Paul Malek

Ooooooooooohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh shit.

The TLS P

wat

The TLS P

wat!

The TLS P

WHAT!?

The TLS P

I'm fan enough to watch the 10k LIVE

Robert LaMarre

We were at the Brew Run!