Notes
Mixed intervals
2x 1200, 400, 200
1x800, 400, 200
1x 800, 200
Planned workout was sets of 1200/400/200 but modified as I went, it was really warm and humid tonight. One lap jog after the 1200(800) and 400 and 1/2 lap jog after the 200. Ran the last 400 in 68 because Dozer said to. Great group tonight!
4:03, 78, 36
4:03, 79, 39
2:50, 76, 36
2:47, 68.6