Notes
Solo TT
From Strava:
RFGP 10000m 34:05!
Pretty DECE. Perfect weather out, 50s and low wind. Yes I did wear spikes (Matumbo 2s). Thought that sub 34 was an honest but challenging goal, got a nice pep talk from Shannon, first mile was fast but felt good and kept rolling and feeling strong from there. Tightened up and was struggling the last two miles, stayed and focused and held it together okay, can’t complain for a solo TT! Shoutout to the kid riding his bike in lane 3, was definitely locked onto him for a few laps in the middle there.
5:20.9
5:26.0
5:27.6 (16:53 / 5k)
5:26.6
5:34.7
5:35.7
73.9
......
Looking back in 2024... this performance has gotten way more impressive to me with time :P