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5/6/2021

6:22 PM

10000 m

34:57.96

5:38 mi

Health

172 bpm
185 bpm
60.8
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Time Trial (Harvard)

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Notes

Another time trial 2 weeks later! Back at the Harvard track, going for 1000m. I thought that 35:00 (84s / lap) was a pretty good goal, didn’t think that would be too fast, and it ended up being perfect! It was a sunny, warmish day, but very low winds compared to two weeks ago- good conditions. Went out a bit too fast, but was really clicking off 42s 200s for most of the way after the first lap. Felt pretty relaxed, it only really started to get tough with maybe 3-4K to go. Was starting to slow towards the end but brought it home with a 3:21 final K / 71 final lap. I’d say I got the best race out of myself I was gonna get today! Good efforts all around for the group:

- Manny 32:24

- Creedon 32:25

- Shaun 33:25 (stopped to tie his shoe!)

- Me at 34:57

- Espinosa 35:26

New guy Brian & Jeff Noyes did some partial TTs, and Eric was there to cheer us all on!

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