Run: Easy Previous Next

8/16/2013

7:00 PM

9.4 mi

1:07:30

7:11 mi

Notes

50-70 min

Easy run on my own from Ilka's house, ran to the trail that went into Wompatuck. Really sore at first, but felt better as the run went on. Found a cool trail that went up to the top of Turkey Hill, followed that all the way, then turned around and followed it all the way back to it's other end, then ran back. Distance estimated, I was going slow. Hopefully getting in a double with Kevin tomorrow, he's home from Cali. Last day of work today!

Training Plan Entry

Easy

10 mi

1:10:00

50-70 min

6 strides

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