Run: Long Previous Next

10/5/2014

9:00 AM

15.4 mi

1:45:00

6:49 mi

Health

174.4 lb
8526
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Notes

Good Sunday morning long run w/ Brian, Faz, and Steve. Ran Nebraska, so not a flat loop; didn't hammer by any means, but still had a respectable pace. I was pretty comfortable the whole way, considering the race yesterday I'd say I felt great.

96.4 miles this week... I do see now that coach said 88-92 in his email, oops. Oh well, looking forward to another solid week and then will cut back a teensy bit for the next race.

Comments

The TLS P

96 mile weeks are for babies! I heard all the good RPI guy(s) are doing 105 these days!

Robert LaMarre

#frisbeemiles

M_M_C

Pat, I like the reference ;) #intramuralmiles

The TLS P

You my boy Cish