Notes
Mixed feelings on this. 5k PR (first track PR since college) and 16s faster than last year, but I knew I was in better shape than last year... had it in my head that I could run 15:3x and still feel like that should have happened. Was running pretty relaxed through 2 miles, 4:57 / 9:54 through 3200m, was moving up and right on the leaders on 15:2x pace... then just went backwards, lame last mile. Don’t know that I got the be best out of myself... ah well, I’ll take a PR and a good sign for the rest of the spring, this wasn’t my focus. Fun night, it was the RPI show!
Splits courtesy of Rod
36.1
37.6
37.5
37.5
37.1 (3:05.8)
37.6
36.7
37.4 (4:57.5)
36.5
36.9 (3:05.1) (6:10.9)
37.6
37.9
37.5
37.4
36.0 (3:06.4) (9:17.3)
37.2 (9:54.5)
37.8
37.5
39.5
39.7 (3:11.7) (12:29)
39.2
40.5
40.9
39.7
36.7 (3:17)