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7/24/2016

9:56 AM

17.2 mi

2:07:20.09

7:25 mi

Health

151 bpm
196 bpm
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Comm Ave

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Notes

Long run #4 on the marathon course, solo starting from Mass Ave & Memorial Dr. Late start, and it was hot! The last 30-40 minutes I was reallly thirsty. It was a good run though.

PRERUN: lunge matrix

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