Notes
FINAL long run of the cycle w/ Shaun, Eric, Metzger, Ian. Did a 14 mile O&B from Cleveland Circle, so got in all the hills. Did a 4 mile tempo @ MP from miles 7-11, so got in 3/4 of the hills at the tempo. Aimed for GP (which is of course faster than I need to run over the hills, assuming I bank a *little bit* of time on the easier sections of the course). Quads felt fatigued from the start of the run, but I actually felt pretty good on the tempo, effort felt pretty reasonable. Hard to know what the right pace should be...
I am READY!! Need to be confident, I ran 13.1 at 5:34, 26.2 @ 6:05 is DOABLE. There are going to be stretches that will be tough but need to just hang in there and get through those patches. Don't want to burn out in the beginning, but need to be confident that after a slowish first mile I can run low 6:0x pace through Wellesley and then get through the hills.