Run: Interval Previous Next

8/1/2023

7:19 PM

5 mi

28:43.09

5:49 mi

Health

156 bpm
175 bpm
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GBTC Practice (Madison Park)

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Notes

5x1200

1200s w/ Erik, one lap jog, nice cool evening and felt pretty good!

4:02, 4:03, 4:02, 4:02, 3:59

Could have done another but I let Erik have the glory.

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