Notes
Easy run with Ryan, Paul, Joe, and Mike R. Did Duxbury loop. Ran without a watch, but felt like a slow pace, so arbitrarily selected 43 minutes. Quads felt sore, everything else felt fine. Neck a little sore maybe? Hadn't eaten since breakfast at 6:20... so felt good there. Like feeling hungry on a run. Hot day, ran with no shirts. Played basketball before running. Unsure of why my quads are sore... think that maybe its from working out and then going to play soccer? Soccer scrimmage today, so we'll see how I feel. All in all, a good run today. Like this idea of less runs per week, but normal run mileage to get back into it. Feel like Joe Kelley has a good plan to get us prepared. Running again on Friday... first day of summer and ultimate showdown!