Notes
Sunday "morning" long run back with the team. Did a new 16 mile loop of my invention, then tacked on another 2 to get finish at home and get to 2+ hours. It was a pretty sweet loop, rolling hills but nothing killer, all open roads. As I expected I totally got my ass kicked on this run, I haven't had a quality long run in a few weeks and I was realllly hurting today. Legs were toast about halfway through, I fell off the group a few times and had to work to get back in there. Muscled through though and I'd call it a decent run, definitely a slow and painful final 15' though, we averaged 6:46 through the 16 mile loop and then I did < 2 miles in the last 14:50. Albeit, the sidewalks I ran on in the end had a nice layer of snow on them, and at one point I skidded on a patch of ice and almost broke my back. Whoo!