Notes
2x(2000, 1600, 800) + 2x200
Solid workout with a great group! 2 laps jog between everything. Aimed for roughly 5:30/5:20/5:10 pace, felt very relaxed at those paces- much better than expected! Didn’t go crazy and had a solid workout at a decent volume - 9200m of work total.
6:51, 5:20, 2:33.2
6:50, 5:20, 2:33.2
31, 33.5