Notes
Great long run in Lake Placid. It was tough! Ran the majority w/ Jake, Millar, Brian, and Colin. We stayed on the road the entire time, ran into town and did a loop around the lake, then turned around and went back. I was hurting pretty much from the beginning and after 30 minutes we started slamming, low 6 minute pace. I was basically hanging on for dear life. Got a bit of a second wind once we turned around at 52 minutes and felt a little better. At 60' I stopped to wait for Jake to take a pit stop and the others left us. We kept a solid pace going through 13 miles, probably averaged ~6:20 for the first 13. At that point there was a killer 2+ straight mile uphill that I pretty much slogged up, fell off Jake by quite a bit. Once I got over it I felt pretty good again and did the rest of the run at an ok pace. Still negative split the OB portion of the run by about a minute, then added on another 2ish miles on my own. Good run!