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1/4/2020

7:44 AM

21.7 mi

2:27:53.07

6:50 mi

Health

149 bpm
176 bpm
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Charles River

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Notes

LR with Ian, Shaun, Manny. Planned on doing 20 but legs felt fine so I finished the loop and ended closer to 22. We did a progressive pickup starting at Mass Ave, it went better than I hoped although I was going hard.

Took a GU before we started the pickup.

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