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9/1/2019

9:01 AM

16.4 mi

1:59:58.97

7:19 mi

Health

127 bpm
179 bpm
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Cape Cod Rail Trail

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Notes

Long run from West Dennis, back up to the CCRT trailhead and then O&B on the bikepath, this time the Chatham segment. First 2.5 miles with Shannon. Nice enough run, went a little faster on the way back which felt good... still not particularly long but I'm not training for a marathon ATM. Finished at the Red Cottage Restaurant for an excellent brunch.

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