Run: Interval Previous Next

8/24/2021

7:18 PM

4.3 mi

28:47.11

6:42 mi

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161 bpm
174 bpm
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GBTC Practice (Madison Park)

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Notes

4x1200

4x1200 w/ 200 jog. Hot and humid - planned on doing 5 but too sweaty.

5laps of stride straight / jog turn in 7:52

4:07, 4:07, 4:07, 4:21 (oof)

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