Notes
GBTC tempo on the river (nice warm night), I elected to do something a little easier as a final tuneup before CPC. Did a continuous 6 mile tempo with 2 miles at 15k GP bracketed on either side by 2 miles at MP. Felt pretty good, was straining a bit to hit 5:41 which was still slower than I would like to see for CPC... but it was very dark, and footing wasn't perfect, so I can assume that slowed me down a bit. Excited for Saturday!