Notes
Aborted 10k tempo
Started the tempo with Matt, Eric, and Joe, but had to stop to tie my shoe during the 2nd mile. Did a bad job and ended up having to stop 3 more times 🙄 cut the workout at 4 miles as I was feeling pretty bad, a little sick I think.
23:27 for 4 miles inclusive of the 4 stops for shoe tying…