Notes
Chill AF morning long run w/ Brian, accompanied by 2xMatt for the first 45'. We took it easy, cruised along at a relaxed effort and the run flew by. I felt great, and since the average pace shows we weren't slacking I'll call this a good run.
81.3 miles this week #taper #coachsaid
ALSO 388.4 miles in October, new October best (60 mi more than last year), #9 month AT