1/16/2024
6:45 PM
10.5 mi
1:11:52.47
6:52 mi
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Slippery tempo
Large group, 5 mile tempo on the modified speed loop. Not the best footing tonight, but at least it wasn’t raining. 29:03, ~5:48 avg. Felt pretty good! Definitely pushing a bit the last mile.
6:09, 5:51, 5:48, 5:46, 5:34