Notes
4, 3-8, 12
2 sets of (400, 300, 800, 1200) with 1 lap jog except for 100m between the 300 and 800; then did the 400 and 300 only of the last set. Hot and humid night and I ate way too much for lunch, so this was an o.k. workout.
78.0, 54.8, 2:38.0, 4:08.1
78.0, 55.5, 2:46.3, 4:12.8
78.1, 53.0
6100m of work total. Hoping to get in a decent LRWO on Friday morning!!!