Run: Tempo Previous Next

12/1/2018

5:25 PM

4 mi

24:48.89

6:12 mi

Health

127 bpm
160 bpm
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Harvard - Arsenal Tempo Loop

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Notes

ET by feel on the river, in the dark. After the first mile just checked my watch at each mile. Thought I might be a little faster, but this was o.k. Needed to be a little more focused mentally, I think I let my mind & attention drift in the middle.

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