Notes
Great long run, drove down to the north leg of the bike path w/ Jake, Faz, Brian, and Millar. Coach is having us take every other long run this season a little shorter and easier, so only went for 105 today. We eased into it pretty good featuring some drawn out argument about the Marvel universe that Jake and Faz were having, I tuned out after a not too long of that. We got into a normal pace before too long, Brian and Millar turned back at ~35. Faz, Jake, and I did 7.75 out in 52:52 (6:49 / mile). We brought the pace down on the way back until we were running 6' pace at mile 13, reined it in a bit at that point because of Faz's calf. Back portion in 49:30 (6:23 / mile). Added on a quick final 3 minutes with Jake to get to 105. These distances are coming from Jake's GPS watch, but they at least seem reasonably correct.
Felt great this morning! Excited for the week to come.