Notes
Forgot to set my watch alarm last night apparently, so ended up doing this at lunch. VO2 Max fartlek, 10x1' on 2' off just to stay in touch with some harder running. Went out and back on Quincy Shore, it was fairly windy as usual. Aimed for about a 5k DP effort, ended up averaging 5:37 / mi for the "on" which sounds about right. Felt pretty good! Quads were a little tight and sore of course, but the pace didn't feel too crazy with such short lengths. I think I can get anywhere from 60-70 miles this week, hopefully similar the next week including crazy travel, then the week of Thanksgiving can push for some more miles.