Notes
STEEPLECHASE
Steeple at CDC 2015. Looking for a confidence booster going into states, wanted to run a consistent pace and focus on the hurdling cues we've been working on. Felt good. Went to the front after the first barrier and led the rest of the way. Was pretty consistently running 80s, some laps a little faster, maybe one 82. Felt solid going over the barriers. Was hoping to have a good negative split over the second half but it didn't really materialize. Didn't have any great kick over the last two laps, and ephed up the last water barrier - went off with my right foot and double landed in the pit. Still, this was a better result for me, and I'm gonna be ready for a good hard race at States.